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Tracking your triggers can be a powerful tool for personal growth and emotional regulation. When you become aware of your triggers, you gain insights into your emotional responses, unconscious responses and behaviors, and underlying issues. 


Benefits of Trigger Tracking:

  • increased self awareness
  • improved self control
  • becoming more effective at self regulating
  • deeper understanding of one's self
  • breaks reoccuring, undesirable patterns
  • resolves conflicts more gracefully
  • reduces stress and anxiety over time
  • better decision making skills

Trigger Tracker [Notion Template]

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